Llama Llog — relaxed balanced living, using your time well at work and play

cewhite's picture

What would YOU do with a day off from school?!!!

Walking elephant © Oleg Ka | Dreamstime.com

Remember having a snow day? Or a teachers conference day? Unexpectedly, you got the news, "No school today!" Oh boy! The world of possibilities was open to more than sitting at your desk listening to the sound of chalk scraping along the blackboard, as birds chirped outside. Time to do a Snoopy Dance! 

According to a recent psychology study, performed by researchers, Darya Zabelina and Michael Robinson of North Dakota State University, adults who imagined a day off and imagined doing boring things, like chores or catching up on sleep, were less creative at solving a problem than those who let their 7 year old self imagine a day off from school to go play in the park with their bestest friends, or take a walk on the beach alone, or go find the biggest lollipops they could find! 

So, if you need a boost to your creativity, lighten up and take a little time to think like a kid again. Play hookey in your imagination for a while and see if it brings a new spirit of adventure to the rest of your day.

It is really important to bring a bit of spontanaetity to your to do list every day, and to remember that your free time can be free time! You may not need a nap to catch up on sleep as much as you need an opportunity to explore and play!

And here's the kicker, as a grown up with more resources and skills at the ready, you have more power to make things happen than you did as a kid. Open up to larger possibilities, and let your imagination go a little wild. 

Furthermore, once you have given yourself the freedom to imagine a whole day off to ride on the back of an elephant, you might find that you don't actually need that much time or the whole enchilada to act on the idea in a way that would still be completely fun and satisfying. What's more, to go from imagination to action to do this, you will already be starting to think more creatively. Maybe at lunch time, you could go for a walk at the zoo and watch the elephants watch you. 

The new experience and the fun of actually following through to do it then feeds back into the rest of what you do in your day. Later, chores like washing the dishes after supper, can become more fun if you are thinking about the elephant swishing his trunk around as you spray the soap from the plates. Tapping into your childlike creativity generates a cascade effect that will keep your other tasks flowing, too. 

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Copyright @ 2012, Catherine E. White, permission is granted for this article to be redistributed and shared with others in its entirety as long as links and attribution are maintained. Catherine E. White is president of Llamagraphics, Inc., developer of Life Balance™ software for Mac OS X, Windows, and iPhone. Life Balance provides a structure for your goals, projects and tasks that is priority driven, so you can to make better decisions about how to use your discretionary time. To learn more, please visit http://www.llamagraphics.com/

cewhite's picture

Bringing up Bébé... Maybe I was raised French, too?

Nurturing acquired tastes...

I was listening to this NPR story about a new book called "Bringing up Bébé" by Pamela Druckerman, of her cultural observations about being an American mom living in France. The author tells Weekend Edition's Rachel Martin that the idea for the book came to her in a sort of "epiphany" at a restaurant with her husband and her daughter, who was 18 months old at the time.

cewhite's picture

How to link to a file or web site in the Notes field of Life Balance

Recently we've had a number of people write in to ask if you can link a file to the notes field of Life Balance. Yes, you can link to a document, or a web page, or even a "mailto" link.

cewhite's picture

You can use these 7 steps within Life Balance too...

Jeff Liberti coaches his clients to adopt new behaviors. He recently wrote an article, 7 steps to New Behaviors, for motivating clients to make positive changes in their lives. In the article, he recommends techniques for breaking projects down into tasks, reevaluating and rewarding progress, journalling, and for establishing a realistic timeframe. However, there is no reason why you can't make use of these tips within the context of Life Balance too. 

You'll notice that he advises you to "chunk it down." In other words, break a big project up into bite size tasks. This could mean specific little tasks that you need to do, budgeting your time, or watching your current behavior. In Life Balance this is the process you go through in your Outline. You break your top level goals into mid size projects or milestones, and then break those up into tasks that you can accomplish in one sitting. 

Try using the notes section of Life Balance for some quick journalling, with a task to remind yourself to do it. Or look to the accomplishments list to see all the things that you have got done. I have a recurring task for journalling two things that I was grateful for or particular enjoyed doing during the day. It is helpful to look back at that when I run into an obstacle, or need a lift. Every so often I copy that list out to a bigger file, but capturing those quick journal entries right there in the notes for the recurring task works surprisingly well, since I don't even need to leave the app to do it. 

Every so often, look through your Outline and the Desired pie chart to see if you need to make adjustments to your expectations. You may find that some projects have shifted in importance, or your time needs to be apportioned differently due to changing circumstances. In Life Balance this is easy to do, and the effects on your to do list view can help you stay on track. 

Also, keep in mind that a new habit takes some time to establish, there is evidence to say that a new habit takes 21 to 28 days. However, remember that you will not learn to master playing the piano in 28 days, even if you do begin to establish a strong pattern of practice and learning in that amount of time. Understand that some goals are lifelong pursuits that could take many years to accomplish. Some goals are never really "checked off," so be sure to enjoy the process as well as the results.

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Copyright @ 2011, Catherine E. White, permission is granted for this article to be redistributed and shared with others in its entirety as long as links and attribution are maintained. Catherine E. White is president of Llamagraphics, Inc., developer of Life Balance™ software for Mac OS X, Windows, Palm OS and iPhone. Life Balance provides a structure for your goals, projects and tasks that is priority driven, so you can to make better decisions about how to use your discretionary time. To learn more, please visit http://www.llamagraphics.com/